Why am I tired all the time?
Last Updated: 22.06.2025 05:35
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
They don’t know why though.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
- Red meat
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
- Honey
- Raw dairy
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Your gut will thank you.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.